Discover Shoelace Pose in Yin Yoga, a seated hip opener that explores external hip rotation and can be adapted with forward folds, side bends and arm variations. Learn how to practise Shoelace Pose, modify it with props, understand its traditional meridian associations and explore important precautions for your knees and lower back.

Discover Rolling Panda Pose in Yin Yoga, a gentle twisting posture that explores shoulder mobility and rotation through the upper spine. Learn how to practise Rolling Panda Pose, explore arm and leg variations, use props for support, and understand its benefits, meridian associations and precautions.

Seiza is a traditional kneeling posture that gently stretches the front of the ankles and offers a stable seat for stillness. Explore variations with Anjali Mudra, Cow Face Arms or Eagle Arms, and use props to make the posture more comfortable and accessible.

A deep Yin Yoga backbend that stretches the quadriceps and hip flexors, opens the front of the body and can be adapted with props to suit your needs.

A gentle Yin Yoga hip opener that releases tension around the pelvis, explores external rotation of the hips and invites a little more ease and playfulness into your practice.

A deep Yin Yoga hip opener that targets the groin and inner thighs, creating space through the pelvis while inviting you to soften into intensity.

A powerful Yin Yoga hip opener that creates space through the groin and hips while deeply stretching the hip flexors of the back leg.

A gentle Yin Yoga hip opener that explores external and internal rotation at the same time, creating space and curiosity around the hips and pelvis.

A calming Yin Yoga forward fold that gently lengthens the lower back, encourages slower breathing and invites you to let gravity do the work.

A gentle and grounding Yin Yoga forward fold that softens the back, creates gentle abdominal compression and invites the body and mind to settle.

A quiet Yin Yoga forward fold that stretches the entire back body, from the spine and hamstrings to the calves, while inviting you to soften and turn inward.

A grounding Yin Yoga forward fold that gently opens the hips, inner thighs and lower back while inviting the body to soften and turn inward.

A gentle Yin Yoga side stretch that opens the ribs, armpits and lateral body, creating more space around the ribcage and breath.

A simple yet powerful Yin Yoga posture that opens the ankles, strengthens the feet and stimulates the meridians running through the legs.

A Yin Yoga twist that softens the spine, massages the abdominal organs and invites the body to return to balance and stillness.

A gentle Yin Yoga heart opener that creates space through the shoulders, chest and thoracic spine while inviting softness around the heart.

A supported Yin Yoga pose that gently opens the chest, ribcage, hips and front of the body while creating space for deeper, easier breathing.

Discover how Yin Yoga works with fascia, connective tissue, the joints and the nervous system—and explore its connection to Qi and the meridians of Chinese medicine.

Practicing yin yoga is embarking on a journey of healing.

Rest has never been so important. The practice of Yoga Nidra teaches us how to let go, how to calm our nervous system and recharge.