Personalized Yoga Sessions to Enhance Your Well-Being

A man with a shaved head and beard practicing yoga in a room with natural light, sitting cross-legged on a mat with a peaceful expression.

Therapeutic Yoga

Welcome – I’m Gregor, a yoga teacher specializing in therapeutic yoga.

My work is for people who see yoga not just as movement, but as a path to healing and inner balance.
Whether you experience pain, want to relieve stress, or simply wish to connect more deeply with your body – I guide you mindfully and individually on your journey.

Individual Yoga Therapy – Your Personal Path to Balance

Healing and transformation take time.
That’s why, for new students, I don’t offer single sessions, but a thoughtful process spread over three personalized yoga sessions, where we gradually build your practice together.

The sessions can take place at your home, online, or – if you prefer – in suitable spaces that I can organize for you at an additional cost.

In these three sessions, the goal is to understand your body, recognize your needs, and develop a personalized yoga sequence that supports you in the long term—physically, emotionally, and energetically.

Free discovery call

🍃 What to Expect in the Three Yoga Therapy Sessions

First Session – Understand & Connect
We start with an in-depth conversation about your body, your life, and your goals.
Then we practice mindfully to discover what you truly need—whether it’s relief, strength, calm, or clarity.

Second Session – Build & Adapt
Based on our findings, we develop a tailored practice.
You’ll learn movements, breathing exercises, and techniques designed specifically for you. I guide you in building confidence and trust in your practice.

Third Session – Deepen & Integrate
We refine your sequence, adapt it to your daily life, and make sure you can continue practicing independently.
You’ll leave with a clear, cohesive routine—for lasting balance and healing.

🌸 The bundle

3 individual yoga sessions (60 minutes each)

  • Personal guidance & individualized practice development

  • Optional: written or recorded sequence for your own practice

  • Follow-up support via email for any questions

🎟️ Price: €240 (entire package)

🦚 Individual sessions (€90/h) are only available to students who have completed the 3-session package

Free discovery call

 FAQs

  • Therapeutic yoga is ideal if you want personalized guidance that goes beyond a regular yoga class.
    Many of my students come to me because they:

    • Have physical discomfort (e.g., back, neck, digestive, or sleep issues)

    • Feel stressed, exhausted, or unsettled internally

    • Want a practice that truly fits their body and daily life

    • Seek a sustainable, holistic form of self-care

    This work is suitable for beginners as well as experienced practitioners who wish to experience yoga as a path of healing.

  • Real change doesn’t happen in a single session.
    In therapeutic yoga, healing comes through understanding, trust, and repetition.
    Three sessions give us the space to truly get to know your body, observe what changes, and adjust your practice so it supports you in the long term.

  • No. Therapeutic yoga is suitable for all levels—whether it’s your first time practicing yoga or you’ve been practicing for years.
    Every session is adapted to your current situation so you feel safe, supported, and understood.
    The goal isn’t to become “better at yoga,” but to get to know yourself better and find ways to feel more comfortable in your everyday life.

  • Yes, of course. You can schedule a free, non-binding discovery call with me, where we briefly discuss your situation, goals, and any concerns.
    This helps you find out if this form of guidance is right for you at the moment.