COME IN
BREATH OUT
The Yin Space
SANKALPA
I created The Yin Space for you to explore the quieter side of life.
Our days are often filled with movement, information, responsibilities and constant stimulation. We move from one thing to the next, always taking in more, but rarely giving ourselves the time to pause, process and simply be.
This space brings together practices, reflections and resources that invite you to slow down and turn inward. A place to reconnect with your body, calm your nervous system and return to yourself.
Welcome to the yin side of life.
Find an Edge
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Enter Stillness
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Give it Time
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Find an Edge · Enter Stillness · Give it Time ·
Upcoming Online Yin Classes
Next time we meet on Sunday, August 30th at 8pm CET
Join me for a healing Yin Yoga practice from the comfort of your own home.
Together, we create space to release tension, quiet the mind and reconnect with the deeper rhythms of the body. You do not need any special equipment or previous experience. A mat or carpet, a blanket and a cushion are enough.
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"Gregor's classes have become a little sanctuary in my week. I always leave feeling calmer, lighter and much more connected to myself."
— Francisca, Spain
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"I joined my first online Yin class expecting to stretch my body. Instead, I found a deep sense of peace that stayed with me long after the practice ended."
— Sarah, United Kingdom
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"The combination of stillness, breath and Gregor's soothing voice helps me switch off from the constant busyness of everyday life. It's the best gift I can give myself."
— Laura, Spain
Need Yin Now?
FREE RECORDED YIN YOGA CLASS
Sometimes you do not want to wait for the next live class. You simply need a moment to slow down now.
This recorded Yin Yoga class is here whenever you need it. Roll out your mat, get comfortable and allow yourself to be guided into a slower and softer state.
A FREE YIN MEDITATION
Enter stillness
The Ocean of Breath is a gentle 10-minute guided meditation I created to give you a little break during your day. Together, we'll use the breath as an anchor, allowing the mind to settle and the body to soften, so you can come back to yourself feeling a little more grounded, calm, and present.
![The Ocean of Breath [meditation]](https://images.squarespace-cdn.com/content/v1/65e6ddab2f537917e29a90b7/e57e106c-d01f-435d-ac51-72ef3bc38f67/meditaiton-ocean-of-breath.png)
The Ocean of Breath is a gentle 10-minute guided meditation I created to give you a little break during your day. Together, we'll use the breath as an anchor, allowing the mind to settle and the body to soften, so you can come back to yourself feeling a little more grounded, calm, and present.
The five Elements
YIN YOGA & TCM
Learn more about the Elements and Seasons of TCM and find Yin Yoga sequences designed to connect with their unique qualities.
Element: Wood
Meridians: Liver & Gallbladder
Element: Fire
Meridians: Heart, Small Intestine, Pericardium & San Jiao
Element: Earth
Meridians: Spleen & Stomach
Element: Metal
Meridians: Lungs & Small Intestines
Element: Water
Meridians: Kidney & Urinary Bladder
The Yin Yoga Library
Dive deeper into the philosophy, practice and healing potential of Yin Yoga.
A simple yet powerful Yin Yoga posture that opens the ankles, strengthens the feet and stimulates the meridians running through the legs.