Hi, I’m glad you found your way here.

In a world that moves quickly, it can be surprisingly difficult to slow down. Yin Yoga offers a different approach. It gives you time to pause, to feel your body, and to notice what is happening beneath the surface.

What to expect

This is a 40-minute Yin Yoga practice. You will move slowly, stay in each posture for a few minutes, and give your body time to release tension.

You don’t need any experience. You don’t need to be flexible. You can join exactly as you are.

How it works

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