Yin Yoga Focus: Anahatasana (Melting Heart Pose)
A gentle Yin Yoga heart opener that creates space through the shoulders, chest and thoracic spine while inviting softness around the heart.
Yin Yoga Focus: Bridge Pose
A supported Yin Yoga pose that gently opens the chest, ribcage, hips and front of the body while creating space for deeper, easier breathing.
How Does Yin Yoga Work? Fascia, Connective Tissue and the Flow of Qi
Discover how Yin Yoga works with fascia, connective tissue, the joints and the nervous system—and explore its connection to Qi and the meridians of Chinese medicine.
Yin Yoga: Finding Stillness in a World That Never Stops
Practicing yin yoga is embarking on a journey of healing.
Yoga bei Bandscheibenproblemen – warum Vorsicht bei Vorbeugen wichtig ist
Yoga bei Nackenschmerzen und verspannten Schultern – was meinen Schüler:innen geholfen hat
Yoga bei Stress – Warum ich mit diesen drei Schritten arbeite
Yoga bei Rückenschmerzen in Salzburg – meine persönliche Erfahrung und was wirklich hilft
Yoga Retreat Albania 2026: A Different Kind of Mediterranean Experience
Gesundheitsyoga – warum Yoga mehr ist als Dehnung
Understanding Karma
Yoga Nidra: The Art of Deep Rest
Rest has never been so important. The practice of Yoga Nidra teaches us how to let go, how to calm our nervous system and recharge.
5 things I learned in Mysore
Lower Back Pain
My first week in India
Svadharma (स्वधर्म): Share your gifts with the world (and don’t be limited by fear)
The Power of Yin Yoga
Stepping Outside the Comfort Zone
Asana, Pratyahara & Prana
