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Understanding Karma

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Yoga Nidra: The Art of Deep Rest

Rest has never been so important. The practice of Yoga Nidra teaches us how to let go, how to calm our nervous system and recharge.

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5 things I learned in Mysore

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Lower Back Pain

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My first week in India

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Svadharma (स्वधर्म): Share your gifts with the world (and don’t be limited by fear)

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The Power of Yin Yoga

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Stepping Outside the Comfort Zone

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Asana, Pratyahara & Prana

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Queer Yoga Barcelona

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Yoga, a path to self realization

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How I Started My Yoga Journey in Barcelona

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The Kindness Manifesto

In this post, I share my Kindness Manifesto, a reflection born from witnessing an unsettling act of bullying during a yoga workshop. Join me in exploring how we can cultivate kindness and understanding in our community.

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Yoga Won't Solve All Your Problems

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The Chakras: Your Guide to Working with the Energy Centers

Imagine your energy as a bank account—every thought, word, and action represents a transaction that either replenishes or depletes your balance. By understanding and balancing your chakras, you can ensure a steady flow of positive energy.